AOGKF National not only prides itself on the high quality of in class instruction at all of our clubs, but also its ability to provide its members with the best quality resources to facilitate their own martial arts interests, research and goals on the journey to Black Belt.

From videos covering certain aspects of our training, right through to articles by our own instructors and our world IOGKF Magazine which is produced by AOGKF members for the International head office, its all available for free for our members.

Jumbi Undo
Jumbi Undo
Are the preparatory exercises of the Goju-ryu system. The video below details some of the basic exercises of this practice and each lesson the class instructor will vary and change the way the warm up runs to provide you with variety in your lessons. Training begins at the toes, the furthest point from the heart, and each area is gradually warmed, stretched and worked as we work our way up the body.
Kakie - Demonstration
Kakie - Demonstration
Demonstrated by: Sensei Morio Higaonna The goal is to be able to control your opponent and upset their balance through a combination of strength, body position and technique. Joint locks and throws can be executed with quick and finishing effect.