By: Sensei Ernie Molyneux – IOGKF 8th Dan & World Vice Chief Instructor
Sensei Ernie Molyneux with the assistance of Sensei Reena Prasad, has put together another set of kumite drills exclusively for the International Newsletter, this time on the pads...
These combinations are generally practiced against a two minute timer - One person striking the pads for one minute, then the other person for another minute.
Pad Work Drill #1
Pad Work Drill #2
Pad Work Drill #3
Pad Work Drill #4
Pad Work Drill #5 – The Complete Set